Thursday, August 25, 2011

Fool Me Once, Twice, Three Times...


This is probably my most talked about recipe. Why? Because you get to eat brownies without any guilt! For a hunka hunka brownie it is less than 3 grams of fat and under 100 calories! Super high in fiber and protein..great for diabetics, and gluten allergies! Indulge my sweeties and stop bothering me for this recipe...you have it now!



  • 1 (15.5 ounce) can black beans, rinsed and drained
  • 3 eggs
  • 3 tablespoons vegetable oil
  • 1/4 cup cocoa powder
  • 1 pinch salt
  • 1 1/2 teaspoons vanilla extract
  • 3/4 cup white sugar
  • 1/4 cup coffee/espresso
  • 1/2 cup milk chocolate chips (optional)

  1. Preheat oven to 350 degrees F. Lightly grease an 8x8 square baking dish.
  2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish.
  3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
  4. Melt the chocolate chips over a double boiler and spread chocolate over brownies. If you want, you can dust cooled brownies with powdered sugar. 

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